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Ginseng Lowers Levels Of The Stress Hormone Cortisol

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Impatience, anxiety, irritability. Those words are all coming from stress. How can you calm your nerves and reduce the impacts of stress on your body, mind and soul? Elevated cortisol levels can affect every physiological system in your body including your thyroid and adrenal glands. When cortisol gets too high it puts you into a “fight or flight” response which stimulates the sympathetic nervous system and the adrenal glands, resulting in increased respiration rates, higher blood pressure, blood sugar levels, as well as increased heart rate and force of contractions. At the same time, there is a decrease in digestive secretions. In cases of acute stress, the situation is often resolved quickly, and normal physiology returns. If stress is prolonged or chronic, however, the body’s call to action becomes detrimental. Cortisol is also known as the aging hormone. That means cortisol causes you to age more rapidly.

So, how do you balance your cortisol levels? The answer is: adaptogens.

What are adaptogens?

Adaptogens are substances that have a balancing effect on the body and improve the body’s response to stress. The term was first introduced in 1947 by Russian scientist N.V. Lazarev to describe the unique action of a material claimed to increase nonspecific resistance of an organism to an adverse influence.

Adaptogens help balance, restore and protect the body, responding to any influence or stressor and normalizing your physiological functions.

The key points are…

  1. Chronic stress can affect every physiological and psychological system.
  2. The adaptogen balances and restores the body.
  3. You can increase your capacity to deal with stress and improve your mental and physical performance with the use of adaptogens such as ginseng.

Why ginseng?

Ginseng is the most well-known adaptogen and is very potent. Numerous studies support its effectiveness at improving a person’s ability to withstand stress, improve work performance and quality, and enhance mental function. It has also been shown to increase the release of adrenocorticotropic hormone (ACTH), which stimulates an increase in adrenal hormone secretion. It also can counteract the shrinkage of the adrenal gland caused by corticosteroid drugs.

This also has antioxidant effects, antidepressant effects, and can help lower blood pressure and blood sugar levels.

It’s good to know there are extra health benefits for enjoying ginseng on a daily basis. If you are interested in trying ginseng to relieve fatigue, then please consider purchasing Dr. Ginseng Tea on Amazon.

Bonus information–side effects of chronically elevated cortisol can include:

  • Anxiety
  • Auto-immune diseases
  • Cancer
  • Chronic Fatigue
  • Common Cold
  • Hormone Imbalance
  • Irritable Bowel Disease
  • Thyroid Conditions
  • Weight Loss Resistance
Sources
Edward C. Wallace, “Adaptogenic Herbs: Nature’s Solution to Stress.” 
Dr. Josh Axe, “7 Adaptogen Herbs to Lower Cortisol.”

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